Welcome to the Keto Happy Co. Summer Challenge! We are so excited you have committed to yourself and self-care in 2022. We have some amazing spot prizes up for grabs - make sure you are in it to win it!
Know that this is just beginning of your journey and hold firm in your mind what you want to get out of keto. Everyone loves looking at their own before and afters and there is nothing more motivating than tracking your changes on keto. Here is how to make sure your before and afters have that WOW factor.
Tips for taking a good before and after photo:
1. Stand in the same spot for each photo
2. Wipe your lens clean before you snap!
3. Keep the background plain and uncluttered
4. Wear the same clothes for each picture
5. Take a variety of poses, same each time
Some days are going to feel harder than others, you wont be able to see the changes day to day. Move those pictures to a separate folder so you aren't focused on where you are right now. Shift your mind to where you want to be 2 weeks from now!
By week 2 you will notice some real gains. Less inflammation, less pain, less bloating, less sugar cravings, less anxiety driven impulse eating, less absent minded snacking. More mindful moments and a mind full of beautiful reflections on your growth. So excited to be on this journey with you!